Andrew Flynn 5x2000m/0:30r row
10,000m
Meters
39:51.5
Time
1:59.5
Pace
665
Calories
157
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,073m |
| Overall Time | 42:21.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 125 |
September 22, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.5 | 10,000m | 1:59.5 | 205 | 1004 | 26 | 157 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 24 | 151 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 153 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 158 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 26 | 162 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 27 | 162 |
| r73m |
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Workout Graph
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