Andrew Flynn 8x1000m/2:00r row
8,000m
Meters
30:00.1
Time
1:52.5
Pace
569
Calories
170
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,194m |
| Overall Time | 46:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 964 |
| Drag Factor | 124 |
September 23, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 8,000m | 1:52.5 | 246 | 1145 | 27 | 170 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 162 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 166 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | 169 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 170 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 173 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 173 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 173 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 174 |
| r1,194m |
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Workout Graph
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