Andrew Flynn 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 124 |
September 23, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 128 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 122 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 134 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 128 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 123 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 134 |
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Workout Graph
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