Andrew Flynn 8x5:00/0:20r row
9,583m
Meters
40:00.0
Time
2:05.2
Pace
605
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 9,702m |
| Overall Time | 42:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 126 |
September 24, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,583m | 2:05.2 | 178 | 913 | 27 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | |
| r119m |
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Workout Graph
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