Andrew Flynn 6x5:00/0:30r row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
151
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,399m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 124 |
September 26, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 27 | 151 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 150 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 156 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 152 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 149 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 151 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 148 |
| r72m |
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Workout Graph
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