Andrew Flynn 8x500m/3:30r row
4,000m
Meters
13:37.3
Time
1:42.1
Pace
321
Calories
175
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 41:37.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 124 |
September 27, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 4,000m | 1:42.1 | 328 | 1429 | 29 | 175 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 169 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 172 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | 175 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 176 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 177 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 177 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 178 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 177 |
| r1,891m |
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Workout Graph
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