Andrew Flynn 3000m row
3,000m
Meters
13:58.9
Time
2:19.8
Pace
173
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 124 |
September 27, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 23 | 122 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 22 | 112 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 23 | 143 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 22 | 125 |
| 2:50.5 | 2,400m | 2:22.0 | 122 | 719 | 23 | 113 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 23 | 117 |
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Workout Graph
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