Andrew Flynn 3000m row
3,000m
Meters
13:18.9
Time
2:13.1
Pace
177
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 125 |
September 29, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 26 | 134 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 136 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 131 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 25 | 137 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 26 | 137 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 25 | 131 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 26 | 135 |
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Workout Graph
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