Andrew Flynn 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 125 |
September 29, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 157 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 152 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 25 | 155 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 25 | 156 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 27 | 160 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 27 | 163 |
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Workout Graph
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