Andrew Flynn 5x1500m/5:00r row
7,500m
Meters
28:34.6
Time
1:54.3
Pace
524
Calories
172
Heart Rate
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,772m |
| Overall Time | 53:34.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 126 |
October 01, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.6 | 7,500m | 1:54.3 | 234 | 1106 | 25 | 172 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 24 | 169 |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 25 | 171 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 25 | 170 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 25 | 174 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 26 | 174 |
| r2,272m |
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Workout Graph
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