Andrew Flynn v250m/1:30r...7 row
4,000m
Meters
13:53.5
Time
1:44.1
Pace
313
Calories
171
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 37:53.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 127 |
October 04, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.5 | 4,000m | 1:44.1 | 309 | 1365 | 28 | 171 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 151 | |
| r: 1:30 | 172m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 169 | |
| r: 3:00 | 422m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 27 | 177 | |
| r: 4:30 | 419m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 28 | 181 | |
| r: 6:00 | 437m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 29 | 179 | |
| r: 4:30 | 348m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 176 | |
| r: 3:00 | 203m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 161 | |
| r: 1:30 | 16m | ||||||
| r2,017m |
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Workout Graph
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