Andrew Flynn 9x5:00/0:20r row
10,503m
Meters
45:00.0
Time
2:08.5
Pace
658
Calories
139
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,446m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 127 |
October 05, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,503m | 2:08.5 | 165 | 867 | 24 | 139 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 140 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 141 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 145 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 142 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 144 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 143 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 141 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 112 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | |
| r943m |
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Workout Graph
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