Andrew Flynn 30:06 row
7,323m
Meters
30:06.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
October 11, 2021 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,323m | 2:03.3 | 187 | 942 | 25 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 30:06.0 | 8m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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