Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:22.3
Time
1:53.4
Pace
531
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 38:22.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 123 |
October 13, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.3 | 7,500m | 1:53.4 | 239 | 1124 | 27 | |
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 26 | |
| r: 5:00 | 200m | |||||
| 9:29.7 | 2,500m | 1:53.9 | 237 | 1114 | 27 | |
| r: 5:00 | 63m | |||||
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 28 | |
| r263m |
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Workout Graph
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