Andrew Flynn 4x1000m/5:00r row
4,000m
Meters
14:09.0
Time
1:46.1
Pace
308
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 34:09.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 128 |
October 15, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 4,000m | 1:46.1 | 293 | 1307 | 28 | |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 27 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 27 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 28 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | |
| r1,464m |
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Workout Graph
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