Andrew Flynn 3000m row
3,000m
Meters
14:15.6
Time
2:22.6
Pace
170
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 128 |
October 15, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.6 | 3,000m | 2:22.6 | 121 | 715 | 22 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 20 |
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 22 |
| 2:53.6 | 1,800m | 2:24.6 | 116 | 697 | 21 |
| 2:46.1 | 2,400m | 2:18.4 | 132 | 754 | 23 |
| 2:53.6 | 3,000m | 2:24.6 | 116 | 697 | 23 |
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Workout Graph
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