Andrew Flynn 5x1500m/5:00r row
7,500m
Meters
27:58.8
Time
1:51.9
Pace
538
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 52:58.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 127 |
October 21, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.8 | 7,500m | 1:51.9 | 250 | 1159 | 27 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 26 | |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 26 | |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 26 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 27 | |
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 28 | |
| r1,631m |
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Workout Graph
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