Andrew Flynn 30:00 row
7,018m
Meters
30:00.9
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 126 |
October 22, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,018m | 2:08.3 | 166 | 870 | 24 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
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