Andrew Flynn 6x5:00/0:15r row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,314m |
| Overall Time | 31:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 124 |
October 23, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 26 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | |
| r96m |
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Workout Graph
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