Andrew Flynn v250m/1:30r...7 row
4,000m
Meters
13:55.4
Time
1:44.4
Pace
313
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 37:55.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 125 |
October 25, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 4,000m | 1:44.4 | 307 | 1357 | 28 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:30 | 111m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| r: 3:00 | 284m | |||||
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 27 | |
| r: 4:30 | 504m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | |
| r: 6:00 | 386m | |||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 28 | |
| r: 4:30 | 194m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| r: 3:00 | 152m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| r: 1:30 | 15m | |||||
| r1,646m |
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Workout Graph
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