Andrew Flynn 3000m row
3,000
Meters
14:30.9
Time
2:25.1
Pace
171
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 125 |
October 25, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,000 | 2:25.1 | 114 | 693 | 171 | 22 |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 34 | 23 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 752 | 34 | 23 |
| 3:15.3 | 1,800 | 2:42.7 | 81 | 579 | 35 | 20 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 726 | 34 | 23 |
| 2:50.4 | 3,000 | 2:22.0 | 122 | 720 | 34 | 23 |
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Workout Graph
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