Andrew Flynn 3000m row

3,000m

Meters

14:30.9

Time

2:25.1

Pace

171

Calories

Average Watts114
Calories Per Hour693
Stroke Rate22
Stroke Count323
Drag Factor125

October 25, 2021 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:30.9 3,000m 2:25.1 114 693 22
2:49.3 600m 2:21.0 125 728 23
2:46.3 1,200m 2:18.5 132 752 23
3:15.3 1,800m 2:42.7 81 579 20
2:49.6 2,400m 2:21.3 124 726 23
2:50.4 3,000m 2:22.0 122 720 23

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Workout Graph

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