Andrew Flynn 10x1000m/0:15r row
10,000m
Meters
42:56.1
Time
2:08.8
Pace
622
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,183m |
| Overall Time | 45:26.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 124 |
October 26, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.1 | 10,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | |
| r183m |
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Workout Graph
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