Andrew Flynn 3000m row

3,000m

Meters

14:40.6

Time

2:26.7

Pace

169

Calories

Average Watts111
Calories Per Hour681
Stroke Rate21
Stroke Count307
Drag Factor126

October 27, 2021 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:40.6 3,000m 2:26.7 111 681 21
2:55.4 600m 2:26.1 112 685 21
2:49.3 1,200m 2:21.0 125 728 22
3:04.4 1,800m 2:33.6 96 631 20
2:48.4 2,400m 2:20.3 127 735 22
3:03.2 3,000m 2:32.6 98 638 20

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Workout Graph

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