Andrew Flynn 3000m row
3,000
Meters
14:40.6
Time
2:26.7
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 126 |
October 27, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,000 | 2:26.7 | 111 | 690 | 169 | 21 |
| 2:55.4 | 600 | 2:26.1 | 112 | 697 | 34 | 21 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 722 | 34 | 22 |
| 3:04.4 | 1,800 | 2:33.6 | 96 | 663 | 34 | 20 |
| 2:48.4 | 2,400 | 2:20.3 | 127 | 726 | 34 | 22 |
| 3:03.2 | 3,000 | 2:32.6 | 98 | 648 | 33 | 20 |
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Workout Graph
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