Andrew Flynn 4x2000m/5:00r row
8,000m
Meters
29:56.3
Time
1:52.2
Pace
571
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 49:56.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 126 |
October 29, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 8,000m | 1:52.2 | 247 | 1151 | 26 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 25 | |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 26 | |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 26 | |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 27 | |
| r1,063m |
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Workout Graph
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