Andrew Flynn 5x1500m/5:00r row
7,500m
Meters
28:10.4
Time
1:52.6
Pace
533
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,857m |
| Overall Time | 53:10.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 125 |
November 11, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.4 | 7,500m | 1:52.6 | 245 | 1141 | 25 | |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 25 | |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 25 | |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 26 | |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 25 | |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 26 | |
| r1,357m |
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Workout Graph
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