Andrew Flynn 5x1000m/1:00r row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 24:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 127 |
November 13, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 24 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| r139m |
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Workout Graph
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