Andrew Flynn 3000m row
3,000m
Meters
14:28.8
Time
2:24.8
Pace
184
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 126 |
November 13, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.8 | 3,000m | 2:24.8 | 115 | 696 | 20 |
| 3:26.4 | 600m | 2:52.0 | 69 | 536 | 17 |
| 3:11.1 | 1,200m | 2:39.2 | 87 | 598 | 18 |
| 2:52.1 | 1,800m | 2:23.4 | 119 | 708 | 21 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 22 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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