Andrew Flynn v250m/1:30r...7 row
4,000m
Meters
13:57.5
Time
1:44.6
Pace
310
Calories
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 37:57.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 124 |
November 15, 2021 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 4,000m | 1:44.6 | 305 | 1349 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r: 1:30 | 131m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r: 3:00 | 442m | |||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 29 | |
| r: 4:30 | 506m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | |
| r: 6:00 | 434m | |||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 29 | |
| r: 4:30 | 412m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 3:00 | 119m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 1:30 | 13m | |||||
| r2,057m |
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Workout Graph
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