Andrew Flynn 3000m row
3,000m
Meters
14:59.4
Time
2:29.9
Pace
170
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 126 |
November 15, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.4 | 3,000m | 2:29.9 | 104 | 657 | 21 |
| 3:31.0 | 600m | 2:55.8 | 64 | 521 | 17 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 22 |
| 2:48.7 | 1,800m | 2:20.5 | 126 | 733 | 22 |
| 3:11.5 | 2,400m | 2:39.5 | 86 | 596 | 21 |
| 2:44.2 | 3,000m | 2:16.8 | 137 | 770 | 23 |
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Workout Graph
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