Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:10.7
Time
1:53.1
Pace
567
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 45:10.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 127 |
November 18, 2021 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 8,000m | 1:53.1 | 241 | 1131 | 27 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 26 | |
| r: 5:00 | 359m | |||||
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 27 | |
| r: 5:00 | 212m | |||||
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 27 | |
| r: 5:00 | 303m | |||||
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 28 | |
| r874m |
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Workout Graph
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