Andrew Flynn v1000m/5:00r...4 row
4,000m
Meters
14:06.6
Time
1:45.8
Pace
307
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 29:06.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 127 |
November 22, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 4,000m | 1:45.8 | 295 | 1316 | 29 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | |
| r: 5:00 | 614m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 29 | |
| r: 5:00 | 423m | |||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 29 | |
| r: 5:00 | 517m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 30 | |
| r1,554m |
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Workout Graph
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