Andrew Flynn 3000m row
3,000m
Meters
14:30.4
Time
2:25.0
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 127 |
November 22, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 22 |
| 3:01.6 | 600m | 2:31.3 | 101 | 647 | 20 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 23 |
| 2:57.2 | 1,800m | 2:27.6 | 109 | 674 | 22 |
| 2:52.7 | 2,400m | 2:23.9 | 117 | 704 | 23 |
| 2:57.1 | 3,000m | 2:27.5 | 109 | 674 | 23 |
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Workout Graph
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