Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:25.4
Time
1:53.6
Pace
529
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,922m |
| Overall Time | 38:25.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 127 |
November 26, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.4 | 7,500m | 1:53.6 | 238 | 1119 | 27 | |
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 27 | |
| r: 5:00 | 228m | |||||
| 9:30.2 | 2,500m | 1:54.0 | 236 | 1112 | 27 | |
| r: 5:00 | 194m | |||||
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 28 | |
| r422m |
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Workout Graph
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