Andrew Flynn v500m/3:30r...8 row
4,000m
Meters
13:44.1
Time
1:43.0
Pace
318
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,776m |
| Overall Time | 38:14.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 125 |
December 05, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 4,000m | 1:43.0 | 320 | 1401 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| r: 3:30 | 392m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| r: 3:30 | 411m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| r: 3:30 | 349m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
| r: 3:30 | 148m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| r: 3:30 | 172m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | |
| r: 3:30 | 147m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| r: 3:30 | 157m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| r1,776m |
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Workout Graph
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