Andrew Flynn 3000m row
3,000
Meters
15:20.8
Time
2:33.4
Pace
174
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 125 |
December 05, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.8 | 3,000 | 2:33.4 | 97 | 633 | 174 | 21 |
| 3:10.6 | 600 | 2:38.8 | 87 | 600 | 34 | 20 |
| 3:54.5 | 1,200 | 3:15.4 | 47 | 461 | 36 | 16 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 811 | 36 | 23 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 775 | 35 | 23 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 706 | 33 | 23 |
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Workout Graph
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