Andrew Flynn 3000m row

3,000m

Meters

15:20.8

Time

2:33.4

Pace

174

Calories

Average Watts97
Calories Per Hour633
Stroke Rate21
Stroke Count317
Drag Factor125

December 05, 2021 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:20.8 3,000m 2:33.4 97 633 21
3:10.6 600m 2:38.8 87 600 20
3:54.5 1,200m 3:15.4 47 461 16
2:39.7 1,800m 2:13.0 148 811 23
2:43.6 2,400m 2:16.3 138 775 23
2:52.4 3,000m 2:23.6 118 706 23

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Workout Graph

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