Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:12.6
Time
1:53.2
Pace
566
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,253m |
| Overall Time | 50:12.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 127 |
December 11, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 8,000m | 1:53.2 | 241 | 1128 | 26 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| r: 5:00 | 570m | |||||
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 26 | |
| r: 5:00 | 480m | |||||
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 26 | |
| r: 5:00 | 188m | |||||
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 27 | |
| r: 5:00 | 15m | |||||
| r1,253m |
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Workout Graph
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