Andrew Flynn v1000m/5:00r...4 row
4,000m
Meters
14:13.2
Time
1:46.6
Pace
304
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 29:13.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 126 |
December 13, 2021 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 4,000m | 1:46.6 | 289 | 1292 | 28 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 27 | |
| r: 5:00 | 610m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 27 | |
| r: 5:00 | 337m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | |
| r: 5:00 | 285m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | |
| r1,232m |
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Workout Graph
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