Andrew Flynn 3000m row
3,000m
Meters
14:47.0
Time
2:27.8
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 126 |
December 13, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.0 | 3,000m | 2:27.8 | 108 | 672 | 22 |
| 3:03.0 | 600m | 2:32.5 | 99 | 639 | 20 |
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 22 |
| 2:55.5 | 1,800m | 2:26.2 | 112 | 685 | 22 |
| 2:52.9 | 2,400m | 2:24.0 | 117 | 702 | 23 |
| 2:55.0 | 3,000m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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