Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:28.4
Time
1:53.8
Pace
528
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 38:28.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 127 |
December 17, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.4 | 7,500m | 1:53.8 | 237 | 1115 | 27 | |
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 26 | |
| r: 5:00 | 303m | |||||
| 9:29.4 | 2,500m | 1:53.8 | 237 | 1115 | 27 | |
| r: 5:00 | 234m | |||||
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 28 | |
| r537m |
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Workout Graph
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