Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:14.9
Time
1:52.9
Pace
531
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,850m |
| Overall Time | 48:14.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 126 |
December 23, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.9 | 7,500m | 1:52.9 | 243 | 1134 | 27 | |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 26 | |
| r: 5:00 | 656m | |||||
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 27 | |
| r: 5:00 | 302m | |||||
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 27 | |
| r: 5:00 | 295m | |||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 27 | |
| r: 5:00 | 97m | |||||
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 28 | |
| r1,350m |
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Workout Graph
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