Andrew Flynn v250m/1:30r...2 row
1,127m
Meters
7:57.4
Time
3:31.8
Pace
58
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,755m |
| Overall Time | 12:27.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 126 |
December 27, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 1,127m | 3:31.8 | 37 | 426 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:30 | 215m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r: 3:00 | 413m | |||||
| r628m |
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Workout Graph
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