Andrew Flynn v3000m/5:00r...3 row

7,500m

Meters

28:27.4

Time

1:53.8

Pace

528

Calories

Rest Distance778m
Rest Time10:00.0
Overall Distance8,278m
Overall Time38:27.4
Average Watts237
Calories Per Hour1116
Stroke Rate27
Stroke Count869
Drag Factor127

January 27, 2022 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:27.4 7,500m 1:53.8 237 1116 27
11:25.1 3,000m 1:54.1 235 1109 26
r: 5:00 366m
9:28.6 2,500m 1:53.7 238 1119 27
r: 5:00 412m
7:33.6 2,000m 1:53.4 240 1126 28
r778m

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Workout Graph

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