Andrew Flynn v3000m/5:00r...3 row
7,500
Meters
28:27.4
Time
1:53.8
Pace
528
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 38:27.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 127 |
January 27, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.4 | 7,500 | 1:53.8 | 237 | 1116 | 27 | |
| 11:25.1 | 3,000 | 1:54.1 | 235 | 1109 | 26 | |
| r: 5:00 | 366 | |||||
| 9:28.6 | 2,500 | 1:53.7 | 238 | 1119 | 27 | |
| r: 5:00 | 412 | |||||
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1126 | 28 | |
| r778 |
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Workout Graph
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