Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:07.4
Time
1:52.4
Pace
535
Calories
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,765m |
| Overall Time | 48:07.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 1065 |
| Drag Factor | 125 |
February 01, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.4 | 7,500m | 1:52.4 | 246 | 1146 | 27 | |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 26 | |
| r: 5:00 | 591m | |||||
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 27 | |
| r: 5:00 | 603m | |||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 27 | |
| r: 5:00 | 579m | |||||
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 28 | |
| r: 5:00 | 492m | |||||
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 28 | |
| r2,265m |
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Workout Graph
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