Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:11.8
Time
1:53.2
Pace
567
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 9,567m |
| Overall Time | 45:26.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 127 |
February 04, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 8,000m | 1:53.2 | 241 | 1129 | 27 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 26 | |
| r: 5:00 | 610m | |||||
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 27 | |
| r: 5:00 | 561m | |||||
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 28 | |
| r: 5:00 | 382m | |||||
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:15 | 14m | |||||
| r1,567m |
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Workout Graph
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