Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:26.9
Time
1:53.7
Pace
529
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,448m |
| Overall Time | 38:26.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 126 |
February 09, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.9 | 7,500m | 1:53.7 | 238 | 1117 | 27 | |
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 26 | |
| r: 5:00 | 482m | |||||
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 27 | |
| r: 5:00 | 466m | |||||
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 27 | |
| r948m |
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Workout Graph
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