Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:13.9
Time
1:52.9
Pace
532
Calories
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 48:13.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 127 |
February 11, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.9 | 7,500m | 1:52.9 | 243 | 1136 | 27 | |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 26 | |
| r: 5:00 | 467m | |||||
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 5:00 | 664m | |||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 27 | |
| r: 5:00 | 633m | |||||
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 5:00 | 752m | |||||
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 28 | |
| r2,516m |
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Workout Graph
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