Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:10.4
Time
1:53.1
Pace
567
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,380m |
| Overall Time | 45:20.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
February 13, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 8,000m | 1:53.1 | 242 | 1131 | 28 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 | |
| r: 5:00 | 444m | |||||
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 27 | |
| r: 5:00 | 503m | |||||
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 28 | |
| r: 5:00 | 416m | |||||
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 28 | |
| r: 0:10 | 17m | |||||
| r1,380m |
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Workout Graph
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