Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:22.5
Time
1:53.5
Pace
530
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,567m |
| Overall Time | 38:32.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 123 |
February 15, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.5 | 7,500m | 1:53.5 | 239 | 1123 | 28 | |
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 27 | |
| r: 5:00 | 574m | |||||
| 9:28.2 | 2,500m | 1:53.6 | 238 | 1120 | 28 | |
| r: 5:00 | 474m | |||||
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 29 | |
| r: 0:10 | 19m | |||||
| r1,067m |
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Workout Graph
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