Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:11.9
Time
1:52.7
Pace
532
Calories
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 10,103m |
| Overall Time | 48:21.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 125 |
February 19, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.9 | 7,500m | 1:52.7 | 244 | 1139 | 27 | |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 26 | |
| r: 5:00 | 731m | |||||
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 27 | |
| r: 5:00 | 543m | |||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 27 | |
| r: 5:00 | 634m | |||||
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 28 | |
| r: 5:00 | 685m | |||||
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:10 | 10m | |||||
| r2,603m |
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Workout Graph
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