Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:24.6
Time
1:53.6
Pace
529
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,471m |
| Overall Time | 38:34.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 126 |
February 26, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.6 | 7,500m | 1:53.6 | 238 | 1120 | 27 | |
| 11:24.4 | 3,000m | 1:54.0 | 236 | 1111 | 26 | |
| r: 5:00 | 525m | |||||
| 9:28.8 | 2,500m | 1:53.7 | 238 | 1118 | 27 | |
| r: 5:00 | 429m | |||||
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 28 | |
| r: 0:10 | 17m | |||||
| r971m |
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Workout Graph
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